In most years gone bye we have trained like athletes 3 tosses from 10 miles, 3 from 15 so on and so on puttin lots o work in and lots o petrol in the car. This year got really involved in gettin the old birds in good nick for the channel and took the eye off the ball a wee bit. Had 1x 10 miles 1x 15 miles 1x 20 miles 1x 25 miles and then straight into fed baskets for first race 50 miles. Had a great race with them all home quickly. Still got a thumpin the weekend everybody did but I will no be puttin so much petrol in next year.