on return from race

[phil411]

what do people use in drinkers when they come back from race ,

[ALF]

WATER

[Guest stb-]

LU WARM WATER

[Guest frank dooman]

electrolites

[Guest stb-]

electrolites

 

ELECTRICITY TO EXSPENSIVE FOR THEM ELECTRICLIGHTS NOW FRANK  ;D ;D ;D

[ovy1255]

water clean water-nothing added till later.

[Guest frank dooman]

 

ELECTRICITY TO EXSPENSIVE FOR THEM ELECTRICLIGHTS NOW FRANK  ;D ;D ;D

 

ok smart ass i joined the army to kill the enemy not take there names ;D ;D ;D ;D ;D ;D

[Tony C]

First drink they get is plain water.

[Guest strapper]

clear water ,but maybe on very hot  or distance race electrolytes

[dal2]

what do people use in drinkers when they come back from race ,

I always use spoon of glucose

 

 

[DAVE W]

LU WARM WATER

 

exactly rab

cold water into a hot body not a good idea

 

they say on a hot day drink tea to take your body temp down

[tori.no. nail]

teped water,with rehydration salts ( DIORALYTE) which i buy from chemist. which ithink is the best.

[kirky]

honey in water.

[alex wight]

Honey in the water, then fresh water the next day. its put in first thing in the morning to stabilise in temperature. I always store my water in bottles from the night before, so that its not fresh from the tap, just like when they are on the transporter.  

[DAVE W]

Honey in the water, then fresh water the next day. its put in first thing in the morning to stabilise in temperature. I always store my water in bottles from the night before, so that its not fresh from the tap, just like when they are on the transporter.  

 

hi alex you need the water to breathe to dissipate the flouride

so i leave in a watering can overnght but i suppose of you leave the tops off the bottles it might be ok

remember when they drink out of the transporter they are at a lower temp

their bodys are hot on return from a race and cold water can be a shock to thier systems

a way round this is to bottle it from the watering can

about an hour before they are due home and submerge it in the sink in hot water

to bring up the temp

then just put in your drinkers

 

jmo

dave

[budgie]

6 Horse beans dipped in Honey with Begasol in the water.Within 2 hrs they could go back again.

[jimmy white]

what do people use in drinkers when they come back from race ,

in my opinion,,

best with clean water,,, they will drink their fill this way,

 

anything added, at the precise time they arrive home,, then they will hesitate in drinking their full  needs,,

 

once theve eaten later , many add electrolytes, or glucose, or honey , even milk,, as a pick me up , but in my opinion for short or easy  races , plain  water,, [tapolene ;D],,

 

if  in races  that have  taken a lot out the bird, maybe try any of these" pick me ups" after their light feed

[Taylorsloft]

boiled water left to cool   ;)

[Guest bakes]

council pop ;D water if its been an hard race ie warm day they have electrolights in there water fountains

 

all the best.

[Guest HEATHLOFTS]

red bull pure 100%

[REDROCKET]

plain water at room temperature that means loft temperature.no need for anything different