Tony C

I am under the impression that the fast twitch muscle (used in quick bursts of energy) was fed in the main by carbs, after 40-60 mins of flight fats and protein then come into play.

Have you in mind what system your going to race on.

David Gilmour & David Bowie - Comfortably Numb

another blast from the past

Whitesnake - Here I Go Again

Evening gang https://www.youtube.com/watch?v=kCdjvTTnzDU Eagles

A couple of years back when in France I see with my own eyes a man-eating-fish!!!! .............. cod & chips out of a bag.

Contra argument could be less space = the quicker it warms up. IMO 6' max

Yes, when they come out the egg they only have x amount and don't produce anymore. Once they've gone they've gone!

Big day for me tomorrow, got to make a hard decision which will be even harder to keep.

If for the back of your loft thin roofing felt is as good as anything. Nail through roofing battens to secure. A cheap & quick fix.

The way I feel at the moment I'll be seeing in the new year with a glass of Lemsip Yep! have the dreaded man flu.

Think it was Bobby George who used to say 'trebles for show and doubles for dough'

IMO its the best wormer on the market. Does anyone know if this will be sold of any of the stalls at the Blackpool show.

Cant believe Taylor has chosen today to change he's darts.

Hyperdrug.co.uk use to sell it. Use to pick mine up at the Blackpool show.

My eldest sense of humour Andy, hinted to her my pigeon medical cupboard needs replenishing

A plaster.

Johnny Mathis - When A Child Is Born

"Stop The Calvary" - Jona Lewie

K.D. Lang

See you in the morning Joel! https://www.youtube.com/watch?v=3WQl0K_qSsE Evening Andy

Band Aid 1984

Congratulations Gareth :emoticon-0137-clapping:

No. 15