Aye Andy,
I turned my brain into memory mode and went back 50/60 years.
I done quite a bit of Fell Running and could do a 100yds sprint in less than 10 seconds with mates wanting me to enter the Powderhall New Year sprint, However I broke my ankle and that brought my running career to an abrupt halt. It was when thinking back to those days when I was full of vigour and running everywhere that I recalled the Daily meals that sustained my energy levels.
My mate in those days was the Scottish Cross Country Champion 2 Years on the trot and all he ate was a plate of Potatoes, That was when the memory box reminded me that Tatties was the staple diet in our family and Meat was just once a week on Sunday.
Now Beans, Peas, Tares supply our Pigeons protein needs SO I cut them all out, Replacing their feed with Barley, American Corn, and Chicken Layer Pellets and once a week laced with Flax Seed Oil and a sprinkling of Whey Protein Powder.
Job Done.