i dont give mine anymore than 3 tosses a week as i feel you can give them to much, there is a chap near me who has been training his younguns twice a day every day for the last few weeks and all tosses from 20 mile IMO that is to much there only babies
mine had 3x5mile, 3x10mile and have had 5x 20mile with there first race on sat from 91 mile started training 27 still got them all and the second round start training this week
i think the list has got to get alot bigger to reach the target so lets everyone spread the word in their clubs and help mick achieve his goal, well done on your efforts so far
if you give up then theyve won, you cant quit after the encouragement you gave dad,it will be a sad day if ya qiut cos the sport will have lost another good guy