Nutrition Facts Barley, hulled Amount Per 100 grams Calories 354 % Daily Value* Total Fat 2.3 g 3% Saturated fat 0.5 g 2% Polyunsaturated fat 1.1 g Monounsaturated fat 0.3 g Cholesterol 0 mg 0% Sodium 12 mg 0% Potassium 452 mg 12% Total Carbohydrate 73 g 24% Dietary fiber 17 g 68% Sugar 0.8 g Protein 12 g 24% Vitamin A 0% Vitamin C 0% Calcium 3% Iron 19% Vitamin D 0% Vitamin B-6 15% Vitamin B-12 0% Magnesium 33% :emoticon-0140-rofl: