i got a bottle this morning from show in aberdare it was cheep as date is nearly up on it all it says in english is how to use it it doesnt say wat is in it or why u should use it but for a pound i thought id pick it up it smells like gemthepax
10 to 12 miles is far enough mate this is the last stretch to home so u wan them to brake keep them there mate just exersize around the loft twice a day