i'll answer you whitty , most of my birds sent to our inland race are trainers and one or two with a couple of pound on as well as its a fed duplication race .I think like some of the other posters, do away with these inland NATS races as feds/combines could easily do them as they used to do . and to all them out there stating it gives the new starts/novices a chance to compete at national level ,i say no probs they can but over the water like it used to be ,the holy grail A DIPLOMA FROM THE NATIONAL ,SOMETHING TO BE PROUD OF ,not an easy one from the coast (my opinion) TEN A PENNY .