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TRAINING YOUNGSTERS????

By aarden
June 3, 2008 in Young Birds

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Posted June 4, 2008

due to work i take them 3 x 10 miles 1st then 3 x 20 then my mate will give them a chuck at 60 miles then once racing 10 miles twice a week

But if you really want to murder the youngsters,i know blokes who train twice a day with top results But are they any good afterwards

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