tillo Posted June 4, 2008 Report Share Posted June 4, 2008 due to work i take them 3 x 10 miles 1st then 3 x 20 then my mate will give them a chuck at 60 miles then once racing 10 miles twice a week But if you really want to murder the youngsters,i know blokes who train twice a day with top results But are they any good afterwards Quote Link to comment Share on other sites More sharing options...
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