start off at 4 mile then 10 at 14 mile 1at 22mile 1at 28 mile 1at 35 mile then back to 14 mile then i stay there for the rest of the season monday to friday with this training i have had good results with young birds the last 2 seasons only been off the fed sheet once in 15 races young bird fed average winner 2005 club average winner 2004/2005 first fed race 2004 first 8 in club 305 birds and in fed 1.2.3.4.5.7.8.9th 1172 birds