Hi all, My job involves working 7.30-6pm 5 days a week. What exercise could I give young birds? I am off completely on weekends and they could be out all day, just weekdays that is worrying me. Could I get them fit for a race with my work hours? I could take them to work for a training toss in the morning once trained but I work in East Manchester 17 miles from home to work and the club have told me that their races fly from south to North.would this make a difference, as I could do the 20 mile tosses on weekends from the south?